Grief & Emotional recovery

01. The challenge

He began withdrawing from friends, preferring to stay alone instead of playing or talking. Schoolwork became difficult as he found it hard to focus or stay motivated. His sleep was frequently disturbed by nightmares and recurring thoughts about the loss. Kabir often felt confused about his emotions, unsure of how to express them safely. Family members noticed he became more irritable, sensitive, and easily overwhelmed.

02. The solution

Kabir’s counselor designed a gentle and supportive plan focused on emotional healing.

• Child-friendly grief counseling sessions
• Art and play therapy to express emotions safely
• Guided conversations to help him understand and name his feelings
• Breathing and grounding techniques to manage overwhelming moments
• Memory-building activities to honor his loved one in a healthy way
• Parent sessions to create a consistent supportive environment
• Encouraging routines that rebuild comfort, strength, and stability

03. The result

He slowly reconnected with friends and started participating in group activities again. His sleep improved, and nightmares became less frequent as he processed his emotions. He showed more interest in his hobbies, rediscovering moments of joy and comfort.

His ability to talk about the loss strengthened, reducing emotional tension inside him. Teachers observed better focus, improved mood, and a more hopeful attitude. Kabir learned how to cope with difficult days through grounding and emotional tools. He rebuilt a sense of safety and trust, knowing grief does not have to be carried alone. Family interactions became warmer as he communicated openly and sought support.